According to a study, leading a healthy lifestyle can increase your life expectancy by eight to ten years. Not only will you live longer, but you will also have a long and disease-free life. In this article, we’ll discuss how to lead a healthier lifestyle and improve your life expectancy. These factors include exercise, a healthy diet, and quitting smoking. But how can you start living a healthy lifestyle today?
Low-risk lifestyle factors increase life expectancy
Researchers at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, have analyzed the link between certain low-risk lifestyle factors and increased life expectancy. The five factors studied included physical activity, diet, alcohol use, and smoking. Compared to women, men lived longer when they adopted all five factors. Several of the factors are easy to adopt, and these tips can increase life expectancy significantly.
Exercise improves health
The ancient Roman philosopher Marcus Tullius Cicero wrote, “Exercise is the key to good health.” Research has confirmed that exercise plays an important role in a long and healthy life. While other factors, such as genetics and quality of health care, play a role in successful ageing, adequate exercise can reduce the risk of various age-related conditions, including heart disease, cancer, obesity, and cognitive decline.
Quitting smoking increases life expectancy
Many studies have shown that quitting smoking can increase life span significantly. According to a prospective study of more than 1.2 million adults in the United States, people who quit smoking at the age of 35 have an average life expectancy of seven years longer than those who smoked continuously. Even after a heart attack, people who quit smoking can expect an additional two to three years of life. And for men, quitting smoking increases life expectancy by six to eight years, while for women the average increase is 2.3 to 3.6 years.
Good diet
A good diet increases life expectancy by more than a decade. According to the researchers, a good diet for young adults can add a decade to their lifespan. They also recommend that younger adults cut down on red and processed meat, as well as consume more legumes, whole grains, and nuts. An optimal diet for men and women can add another 3.5 years to their life expectancy. These findings have huge implications for health and longevity.
Moderate alcohol consumption increases life expectancy
There’s much controversy surrounding the benefits of moderate alcohol consumption. It has been suggested that moderate drinking may increase life expectancy, but there is no proof that this is the case. Studies have shown that heavy drinking increases mortality, but moderate drinkers tend to live longer. This may be due to a combination of factors. For example, moderate drinkers tend to have fewer heart attacks and other major cardiovascular diseases than heavy drinkers.
