Whether you’re hiking long distances or short trips, you want to make sure you’re packing a variety of nutritious food to keep you going. You can find a variety of healthy foods, from dried fruits and nuts to jerky, that will keep you fueled while you’re on the trail.
Nuts are a great option for your hiking diet, because they’re packed with protein and other nutrients. They also provide a nice texture change and are convenient. You can also get a nutritional boost from nut butters.
Trail mix is a classic hiking snack. It combines nuts, dried fruit, and other healthy foods to provide a balanced mix of nutrients. You can make your own, or pack a pre-made one in your backpack.
Trail mix is also an easy way to get your daily dose of antioxidants. You can find varieties that contain nuts, raisins, peanuts, and other healthy foods. These can be mixed into a smoothie or oatmeal.
Nuts and nut butters are an easy way to pack in healthy fats and protein. They are also high in fiber, which helps keep you feeling full and helps control your weight.
You can also pack a variety of different types of jerky. You can find beef, turkey, or salmon varieties in a variety of flavors. Jerky is a great pre-hike snack because it provides a balance of proteins.
You can also bring along a protein bar. Trader Joe’s makes a great packet that’s easy to carry in a pocket. It’s light and provides 240 calories per ounce.